Urgent support
If you need help right now.
James Pearlman Psychology is not a crisis service and may not be able to respond immediately.
If you or someone else is in immediate danger, call 000.
Call 000Talk to someone now
These services are available 24 hours a day. Phone numbers are free to call from most Australian phones.
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Lifeline
Anyone in crisis or needing someone to talk to
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Suicide Call Back Service
Anyone affected by suicide
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NSW Mental Health Line
People in NSW needing mental health advice or crisis support
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Beyond Blue
Anyone experiencing anxiety, depression or needing mental health support
Support for particular situations
Specialist lines for young people, people affected by violence, and Aboriginal and Torres Strait Islander communities.
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Kids Helpline
Young people
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1800RESPECT
Domestic, family and sexual violence
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13YARN
Aboriginal and Torres Strait Islander crisis support
Need help finding ongoing support?
This is a non-crisis service. It can help you find mental health information and referral pathways when you are not in immediate danger.
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Medicare Mental Health
Finding ongoing mental health support
If you’re worried about someone else
If there is immediate danger, call 000. If you are supporting someone who is distressed or at risk, a crisis service can also help you work out what to do next.
Looking for regular support?
Looking for a regular appointment instead?
If you need a regular psychology appointment rather than crisis help, you’re welcome to get in touch, there’s no pressure to decide anything today.
Book a consultation